Ongoing Coaching

I currently have several openings for ongoing coaching. Limited spots available to ensure high-quality guidance.

Learn more about the coaching plans or contact me to get started!

Have a burning question or looking for advice on smaller issue? I also offer one-off meetings here.

Basic Plan ($75/month)

  • A great option for those looking for some guidance on their training but are comfortable making day-to-day adjustments as needed
  • What’s included?
    • Running and optional cross-training
    • Training plan delivered via Google Sheets for simple collaboration
    • Virtual meetings via Zoom every two weeks to refine training
    • Email questions as needed

Advanced Plan ($125/month)

  • Targeted towards those looking for a more personalized experience with more frequent communication
  • What’s included?
    • Running and optional cross-training
    • Training plan delivered via your choice of training platform, including Training Peaks, Final Surge, and Garmin Connect
    • Virtual meetings via Zoom up to once per week to discuss training
    • Email and text as needed for last-minute changes or questions

The New Runner Plan ($25/month)

  • Think of this as a “couch-to-5K” plan but with a more personal touch.
  • My goal with the New Runner Plan is to enable you to be confident running on your own.
    • We’ll meet weekly on Zoom to plan out runs that fit your schedule and goals.
    • In these meetings, I’ll explain why I’m recommending the workouts I am, so you can feel confident running on your own.
  • This is offered at a significant discount compared to the other plans.
    • Running has made a huge impact on my life, and this is a way I can make running more accessible to you too!


  • Purchase multiple months at a time:
    • Two months for 20% off
    • 3+ months for 30% off
  • Come with a referral:
    • Complete a testing session at the GWU Exercise Laboratory for 25% off

How to get started

  • Schedule a 30 minute New Client meeting using my Calendly so you can get to know me and I can learn more about you and your goals.
  • You can also send me an email.