Consults
For smaller training questions
Have questions about a new workout or how to plan a piece of your training but don’t want to commit to a long-term training plan? This is for you!
In these consults, I pull from my experiences as a runner, cross country and track coach, and exercise physiology researcher to provide evidence-informed recommendations.
Examples of previous consults:
- Creatine supplementation for an obstacle course racer
- Developing a weekly training plan for a working Masters athlete juggling obstacle course and trail races
- Extending the taper after a high school track season to compete in a national age-group race
Please reach out via email. Rates are $40 for half an hour or $70 for an hour.