For smaller training questions

Have questions about a new workout or how to plan a piece of your training but don’t want to commit to a long-term training plan? This is for you!

In these consults, I pull from my experiences as a runner, cross country and track coach, and exercise physiology researcher to provide evidence-informed recommendations.

Examples of previous consults:

  • Creatine supplementation for an obstacle course racer
  • Developing a weekly training plan for a working Masters athlete juggling obstacle course and trail races
  • Extending the taper after a high school track season to compete in a national age-group race

Please reach out via email. Rates are $40 for half an hour or $70 for an hour.